Creating a Life of Ola Kala!
our LATEST kefi l!fe podcast EPISODE
The Four Pillars of Weight Loss – Lessons Learned
Proven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good. This episode is authentically from the heart.
A Well Balanced life Starts Here
The Kefi Life® lifestyle, is centered on its founder, Kiki Vale.
A first generation Greek American, Kiki is a mother, wife, podcast host, and certified holistic health coach. Kiki’s goal is to bring you methods, research, recipes, stories, workshops, interviews, and high quality products, to help you live a balanced life of Ola Kala (all is well)!
FLOURISHING AND FEELING ALIVE-BEYOND ANY MOMENT
For Greeks, the statement “ola kala” is not just about a moment of happiness or feeling good. Instead it encompasses the idea of flourishing and feeling alive in body, mind and soul beyond a moment.
