Kefi Life® the Podcast

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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!

Tune in each week to build on a life of Ola Kala — All Is Well.

Kefi Life®

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

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OUR LATEST KEFI L!FE PODCAST EPISODE

The Four Pillars of Weight Loss – Lessons Learned

Proven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good. This episode is authentically from the heart.

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The Mediterranean Diet for Beginners with Elena Paravantes RD

The Mediterranean Diet, one of the healthiest in the world, has the power to heal, energize and vitalize you. Today, Elena Paravantes RD, makes it easy to begin the journey to cooking with the basics of this diet.

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Food, Family and Tradition with Barb Costello of Brunch with Babs

America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she returns to the Kefi Life Studio for an intimate look at her fabulous cookbook, Celebrate with Babs, and a glance at the beauty of Food, Family and Tradition.

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What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony

A two time -seventh place world Ironman Champion, Sara Fix kicks off Mental Awareness Month during a chat about staying mentally strong in the midst of life-threatening adversity

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