Kefi Life® the Podcast
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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
Tune in each week to build on a life of Ola Kala — All Is Well.
Kefi Life®
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Koukla Productions LLC. All rights reserved.
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OUR LATEST KEFI L!FE PODCAST EPISODE
Morning Routine – A Good Choice for a Healthy Life
Wouldn't it be nice if we all heeded that simple advice to have a GOOD MORNING?
In Kiki’s book, the chapter on MORNING ROUTINE is chock full of habits to follow which will enhance your life and add vibrance.
Science suggests being in the practice of a morning routine will lower stress, improve productivity, allow you to feel in control, increase your energy, improve your mental health- think clearer and feel more prepared.
Where do we start Kefi warriors? Tune in to find out more.
MORE episodes
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The Mediterranean Diet for Beginners with Elena Paravantes RD
The Mediterranean Diet, one of the healthiest in the world, has the power to heal, energize and vitalize you. Today, Elena Paravantes RD, makes it easy to begin the journey to cooking with the basics of this diet.
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Food, Family and Tradition with Barb Costello of Brunch with Babs
America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she returns to the Kefi Life Studio for an intimate look at her fabulous cookbook, Celebrate with Babs, and a glance at the beauty of Food, Family and Tradition.
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What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony
A two time -seventh place world Ironman Champion, Sara Fix kicks off Mental Awareness Month during a chat about staying mentally strong in the midst of life-threatening adversity
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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Koukla Productions LLC. All rights reserved.
Podcast Powered By Podbean