Feel Better With Natural Remedies
The Chinese, Egyptians and ancient Greeks each prescribe to a method of feeling better through the use of natural remedies.
What are natural remedies? Medicinal products in which the active ingredient is derived from natural sources of plant, mineral, bacteria or animal.
Natural remedies can help in a plethora of symptoms from bruises, to burns and flu to headache.
Natural remedies are easier on the body than synthetic meds, and they yield minimal side effects.
As we move through fall and inch towards winter, I’d like to share a few of my regularly used foods which can act as remedies:
GOT THE FLU OR A SORE THROAT? Here are some ingredients to use asap.
HONEY: Honey is a natural sweetener that can soothe a sore throat and help kill bacteria. Honey is what you call a hygroscopic, which means it can draw moisture out of the environment and dehydrate bacteria. Manuka honey is especially powerful in this regard. Eat it raw, in tea or over yogurt, bread, cheese or fruit.
GARLIC: is an ant inflammatory food, which can act has an antibiotic. It protects against the common cold, boosts heart health and supports your immune system. If you are under the weather, eat a raw clove or add to a teaspoon of honey and eat that together. Cook garlic with foods like proteins and veggies or add to soups or a chick pea dish.
OREGANO: also, an antibacterial food, this one is so easy to incorporate. Just sprinkle fresh oregano over eggs, salads, garlic toast and proteins for tasty and easy ingestion. If you can get your hands on oregano oil, this is potent for killing off bacteria. Add the oil to a tea with lemon and honey and you have triple threat for quickly feeling better.
Did you know that October is national cancer awareness month? Furthermore, are you aware that olive oil can help you reduce the risk of cancer and keep it at bay?
OLIVE OIL: is an uber super food that tastes good, but more importantly keeps your body and skin healthy.
Olive oil -the ancient natural food that has many healing properties, is a simple solution to a plethora of health issues
Use Kefi L!fe evoo because the olive variety is that of Koroneiki. Koroneiki olive contains Polyphenols, which have been found to inhibit cancer tumor growth and proliferation.
A recent study in Italy showed that a dose of 3-4 tablespoons of extra virgin olive oil per day was associated with an 11 percent reduced risk of breast cancer.
A study published in the British Journal of Nutrition found olive oil’s high content of polyunsaturated fatty acids act as an anti-inflammatory agent in the body, which assists in immunity and guarding the body of infection.
HAVE A TERRIBLE COUGH?
Massage a few drops of eucalyptus mixed with a tablespoon of Kefi L!fe evoo onto your chest to make a DIY vapor rub.
EAT OLIVE OIL because it is delicious. Drizzle over salads, breads, meat dishes, roasted veggies and even popcorn and ice-cream.
Head over to the Kefi L!fe shop page and get an excellent value on the super food that takes care of all of you. The 3 Bottle bundle is a great deal.
GREEN TEA: do not underestimate this drink. Firstly, it is one of the best teas to aid in helping you lose weight, and even more sensational is that it is also one of the best sources for fighting off a cold. It contains flavonoids and antioxidants which boost immunity.
GOT A HEADACHE? You need relief with Headache Ease made by Kefi L!fe. Our team has formulated a blend that begins with our extra virgin olive oil and includes peppermint oil, spearmint oil, frankincense, basil and lavender. This unique combination of oils helps to alleviate headaches after a long day at work, looking at a screen all day and pretty much anything that spurs head pain.
LEMON: The ultimate detoxifier- a must in your morning, is lemon. This citrus fruit is high in vitamin C, fiber and many beneficial compounds to help tissue repair, heal wounds and support weight control and digestive health.
GERMAN CHAMOMILE should be called wonder tea, for it has anti-inflammatory and antibacterial properties which can help with anxiety, insomnia and digestive problems. Add German Chamomile to your healthy living repertoire.
Note that the natural remedies I mentioned, are merely the tip of the iceberg for natural and organic illness prevention & healing.
However, start with these and you will soon establish a healthier and physically improved state of living.
OLA KALA TAKEAWAY: Fortify your immune system this cold season with natural ingredients which prevent illness and support healing.
