Seize Kefi!
Yiamas! I’m delighted you stopped by for a bit of Kefi-that life force that keeps energy flowing.
As always, I sure do appreciate you and your feedback. Thankfully I am able to communicate with you and we can experience the flow together.
The flow of summer is one of my all-time favorite examples of Kefi for it is in this season that we are more active and alive outdoors.
I find that anything we do outdoors is exhilarating and refreshing; even going to a ball game on a perfect night, which contains a slight breeze.
A while back, the family and I experienced that same scenario at Cellular field when we attended a White Sox game against the Milwaukee Brewers. The two teams eager to score, played nine entire innings 0-0. As the innings passed, the entire crowd at the ballpark became more intensely loyal to our team shouting directives to the players donning black and white.
Unfortunately for Sox fans, the Brewers won the game in the 10thinning, but it was fun to watch the coaches strategize last minute by bringing out the pinch hitters and fast runners to capture a GAME WIN. Fans had a blast, including yours truly, participating in the Kefi of Chicago baseball by sporting a mullet, as it was mullet night at the park. What a gas to see all styles, shapes and colors of mullets on some real crazies. See, people just want to have Kefi, in this case wearing a hilarious hair do. We took pictures of the mullets, we took pictures of each other, and we took pictures of the park. My daughter Patricia caught a foul ball, wow that was cool, and when the game was over our group soaked were mesmerized by the electrifying fireworks display.
The beauty and energy of the fireworks brought me full circle to the reason I love summer time Kefi.
The Kefi of summer is really about the things we sometimes forget to indulge in, like a walk in the park, the feelof a light breeze, visually following a squirrel scurry down the street to speed up a tree when a dog is chasing it, catching a miraculous sunrise over the ocean or ending the day by gazing at a giant round, red sun over the plains.
Recording artist Luther Vandross wrote and sang a song titled “The Best Things in Life Are Free,” and I agree.
There are thousands of free and liberating things to do outside and they each carry numerous health benefits. However, are you aware that the average person spends greater than 90 percent of their time indoors? Most people drive to work, work all day, drive home to finish their day relaxing inside the house.
KEFI CHALLENGE:
I challenge you to experience Kefi time outside so that you can benefit from vitamin D found in the sunlight, take in some fresh air, reset your hormones, observe and appreciate plant life, which is proven to be a mood booster. Moreover, while you are getting your Kefi “ON,” be sure to seize the view and fragrance of plants and trees, which are living breathing air filters. They detoxify the air by absorbing substances that can be harmful to humans. Furthermore, a person who visits green areas is reportedly proven to get less sick and stressed.
Truly the best things in life are free, and much of them come via summer time Kefi
Get outside and be Kefi-nated today!
Ola Kala-All is Well
Filakia-kisses
Kiki