Romanian Cabbage Soup

This delicious soup is a Kefi Life® favorite! It’s light and packed with flavor and health benefits such as…

• Vitamin C (which is a great immune booster), along with fiber, potassium, magnesium, and phytonutrients (natural compounds that help prevent damage to your body’s cells).

• Anti-inflammatory- such as sulforaphane and glutamine known to help reduce inflammation.

• Aids digestion- Cabbage has 1 gram of fiber for every 10 calories. It could also help lower (LDL) cholesterol and control blood sugar.

• Helps with weight loss- This soup is low in calories and high in fiber. Which makes it a great choice if you’re trying to lose a few pounds or de-bloat.

INGREDIENTS

• 1/2 cabbage (cored and coarsely chopped)

• 2 yellow onions (diced)

• 1 Red pepper (diced)

• 1 carrot (diced)

• 2 tomatoes (diced)

• 1 bunch Cilantro - save the stems (chopped)

• Juice of 2 lemons

• 1 container of mushrooms (diced)

• Parsnip (diced)

• 1/2 head of Garlic (minced)

• 3 tbsp of Kefi Life® EVOO

DIRECTIONS

1. In a large pot, sauté onion & tomato with 3 tbsp of Kefi Life® EVOO

2. When onion changes color, add the cabbage and 3 liters of water

3. Stir in the rest of the veggies one at a time

4. Add diced cilantro stem (not leaves)

5. Simmer for 20 min

6. Turn off heat and add salt, pepper, lemon juice & cilantro leaves

7. Cover and let soup sit for 20 min to cool down

8. If you like it hot, add paprika to taste

Kefi Life® Extra Virgin Olive Oil

$19.95