Romanian Cabbage Soup
This delicious soup is a Kefi Life® favorite! It’s light and packed with flavor and health benefits such as…
Vitamin C (which is a great immune booster), along with fiber, potassium, magnesium, and phytonutrients (natural compounds that help prevent damage to your body’s cells).
Anti-inflammatory- such as sulforaphane and glutamine known to help reduce inflammation.
Aids digestion- Cabbage has 1 gram of fiber for every 10 calories. It could also help lower (LDL) cholesterol and control blood sugar.
Helps with weight loss- This soup is low in calories and high in fiber. Which makes it a great choice if you’re trying to lose a few pounds or de-bloat.
INGREDIENTS
1/2 cabbage (cored and coarsely chopped)
2 yellow onions (diced)
1 Red pepper (diced)
1 carrot (diced)
2 tomatoes (diced)
1 bunch Cilantro - save the stems (chopped)
Juice of 2 lemons
1 container of mushrooms (diced)
Parsnip (diced)
1/2 head of Garlic (minced)
3 tbsp of Kefi Life® EVOO
DIRECTIONS
In a large pot, sauté onion & tomato with 3 tbsp of Kefi Life® EVOO
When onion changes color, add the cabbage and 3 liters of water
Stir in the rest of the veggies one at a time
Add diced cilantro stem (not leaves)
Simmer for 20 min
Turn off heat and add salt, pepper, lemon juice & cilantro leaves
Cover and let soup sit for 20 min to cool down
If you like it hot, add paprika to taste
